Seven Ways the Act of Creating is Good for Your Mental, Emotional and Spiritual Health. In a world where uncertainty has become the norm, how do you maintain your well-being... read more →
We’re six weeks into 2025 and the Earth seems to be spinning wildly through space, while life is more threatened every day by spectacularly inhumane announcements such as the take-over... read more →
Moments-Out-of-Time I’ve been reflecting on how restless I’ve been for most of my life. Always on the move, always seeking, going here, driving there, hungry for experience, creating this,... read more →
I invite you to rest for a few moments and empty your mind. Then, when you are still, drop the word **sanctuary** into your inner being and watch whatever ripples... read more →
I’ve been learning a lot about patience this year and I’m appreciating what a beautiful quality it is, how it supports well-being, and how it can be an evolutionary... read more →
Awakening to the truth of being human is, for me, a lifelong journey that unfolds with patience and care. I can’t help but picture myself as an archaeologist, gently scraping... read more →
In my last few posts, I’ve been exploring different causes of stress and how these effect those of us who are conscious healers, sacred activists, creatives and change-makers. Some of... read more →